The only downside, we found them to be slightly less durable than other dumbbells on our list. We were also able to maintain a good grip on the dumbbells, even with wet hands, thanks to the grippy rubber handles. We love how easy these adjustable dumbbells are to adjust between exercises. This allows you to perform any traditional strength training exercise without having to alter your form. We also noticed that, although the adjustable dumbbells are slightly bulkier than regular dumbbells, they still maintain the traditional dumbbell shape (unlike many other adjustable dumbbells). We found the maximum weight of the dumbbells to be slightly heavier than what was listed by the manufacturer-we measured 53.6 pounds, whereas the manufacturer lists 52.5 pounds. And they allow users to increase the weight they use over time, ensuring they can keep progressing their workouts to achieve better results. Plus, since the dumbbells adjust from 5 to 25 pounds in 2.5-pound increments, and from 25 to 52.5 pounds in 5-pound increments, they offer plenty of weights for a variety of total-body exercises for both beginner and advanced users. We were able to quickly adjust weight between each exercise in less than 20 seconds with the turn of a dial. These adjustable dumbbells ship fully assembled, although you need to use the included Allen wrench to free them from the strap that holds them in place upon delivery. We also had a NASM-certified personal trainer from our Review Board review this article for accuracy, how to safely use adjustable dumbbells, and the best way to evaluate them.Īfter completing a strength training circuit of three upper body and two lower body strength training exercises, the Bowflex SelectTech 552 Adjustable Dumbbells were the clear overall winner of our test with their impressive weight range and ease of adjustment as the standout features. We then rated each set on a scale of 1 (would not recommend) to 5 (highly recommend) for ease of setup, adjustability, ease of use, grip, durability, and storage. We paid close attention to how easy each pair was to adjust, how secure the dumbbells felt in our hands, and how simple it was to place the set back in its rack or base (if there was one). Our editors (including two certified personal trainers) tested each pair through completing 5-10 reps of bent-over rows, bicep curls, forward lunges, front squats, and bench presses. What are the best adjustable dumbbells? To find out, we tested 30 top-rated pairs by performing an intermediate full-body weightlifting circuit with each set in The Verywell Testing Lab. In this list, we recommend pairs that can replace anywhere from three to 15 (or more) dumbbells in a single set, making them a great space-saving option for anyone who does strength training at home. Most adjustable dumbbells range in weight from five to 50 pounds but some go as high as 80 or 90 pounds, allowing you to perform a full-body set of exercises. Beyond saving space, the best adjustable dumbbells allow you to diversify your workouts and grow as you progress in weight training.Īdjustable dumbbells provide access to an entire dumbbell rack, at a fraction of the space, says Prince Brathwaite, CPT, founder of Trooper Fitness, says. Dumbbells offer an effective way to add strength training to your at-home fitness routine, but having a a pair of 5-, 15-, and 40-pound dumbbells is not always practical.
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